Breathe easy with Breath EZ! 🍃 A soothing and refreshing way to clear your airways and support healthy breathing, anytime, anywhere. Available online at tolmanselfcare.com #nasal #breathing #congestion
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Jul 5, 2025Instagram
Self-care is the key to reclaiming your power. Take the time to nurture your mind, body, and soul, and watch yourself thrive with renewed strength and clarity. 🧘🏽♀️
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Jul 3, 2025Instagram
Homepage change from Don Tolman International Pty
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Jul 2, 2025Homepage
A diffuser is a great tool for enhancing your environment in several ways. It disperses essential oils into the air, allowing you to benefit from their therapeutic properties. ☮️ Diffusers can help improve air quality, reduce stress, uplift mood, promote relaxation, and even support better sleep. They create a calming atmosphere by filling the room with soothing scents, which can have a positive impact on mental clarity and focus. 🥰 #tolmanselfcare #essentialoils #doterra #diffuser
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Jun 30, 2025Instagram
Homepage change from Don Tolman International Pty
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Jun 30, 2025Homepage
Supporting you and your family with the power of nature - our Aussie-made, all-natural products are crafted to nourish, protect, and enhance your well-being. From skincare to wellness essentials, trust in the purity of locally sourced ingredients that are as kind to the planet as they are to your family. 💛 #tolmanselfcare
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Jun 27, 2025Instagram
Coconut is a true powerhouse, offering a variety of benefits for both your body and everyday life. From hydrating coconut water and nourishing coconut oil to fiber-rich coconut meat, it’s a versatile addition to your diet. Coconut oil works wonders for moisturising skin and hair, while coconut water helps replenish electrolytes after a workout. Whether you're cooking, hydrating, or caring for your skin, coconut brings natural, healthy benefits in every form! 🥥
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Jun 23, 2025Instagram
Experience natural relief with our Muscle & Joint Combo Pack! ✨ Golden Relief, infused with 24K gold and anti-inflammatory essential oils, offers soothing support for muscle and joint discomfort. Paired with Healing Chrysm, a plant-based balm with restorative helichrysum oil, this duo is perfect for fast, effective recovery. Keep them on hand in your gym bag, office, or home for on-the-go relief! Shop online at tolmanselfcare.com 😁
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Jun 21, 2025Instagram
Always.. ❣️
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Jun 19, 2025Instagram
Homepage change from Don Tolman International Pty
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Jun 19, 2025Homepage
Homepage change from Don Tolman International Pty
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Jun 18, 2025Homepage
Let's talk gut health.. 💯 Gut health plays a crucial role in overall well-being, as it influences digestion, immunity, and even mental health. The gut, which includes the stomach, intestines, and other digestive organs, is home to trillions of bacteria that help break down food, absorb nutrients, and regulate the immune system. A balanced gut microbiome is essential for efficient digestion, healthy immune function, and the production of certain vitamins. Poor gut health can lead to digestive issues like bloating, constipation, or diarrhea, and may even contribute to conditions like irritable bowel syndrome (IBS) or leaky gut. Beyond digestion, an imbalanced gut microbiome is also linked to mood disorders, autoimmune conditions, and skin problems. Maintaining gut health involves a diet rich in fiber, fermented foods (like yogurt, kimchi, and sauerkraut), and prebiotics to nourish beneficial bacteria. Reducing stress, staying hydrated, and getting enough sleep are also key for keeping your gut in top shape. A healthy gut is not just about digestion - it’s essential for overall physical and mental health. Learn more about how you can support your gut health via our blogs and audio channel at tolmanselfcare.com #guthealth 🌱
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Jun 17, 2025Instagram
How you start your day sets the tone for everything that follows. Take a moment to step outside, breathe in the fresh air, and let nature’s calm energy recharge your mind and body. A simple outdoor pause can make all the difference for a clearer, more focused day ahead.. ☀️
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Jun 15, 2025Instagram
Refresh and soothe your eyes naturally with our pure saline eye drops - gentle relief, straight from nature. Shop Eye of Horus via our website today: tolmanselfcare.com 👀
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Jun 12, 2025Instagram
Homepage change from Don Tolman International Pty
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Jun 10, 2025Homepage
Fuel your body with whole foods, and watch your energy soar! Available in seven delicious flavours, Pulse is your go to for quick and easy nutrition! 💥#pulse #pulserawfood Shop online at tolmanselfcare.com
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Jun 9, 2025Instagram
Homepage change from Don Tolman International Pty
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Jun 8, 2025Homepage
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